Hi, Friend! 😊 Last night I had a class on exercise for cancer prevention and overall health. I'm sorry if you wanted to be there and missed it! Please try to make it on time as I will be starting right away. 😊 The replay is now available on YouTube and all replays will be available on YouTube by the end of the following day (Wednesday). I'll also email you to let you know when it's ready. 💜 Next week's class will be about mental health and how it affects our bodies and can

Hi, Friend! If you weren't able to make the live class on Tuesday evening, we missed you!! We had a great time celebrating our Hawaiian New Year Party and talking about cancer prevention! 😉🌴 There was great audience participation with the theme, which made it a lot of fun and caused some good healthy laughter!! (Laughter is the best medicine, right??) I promised to send you the recording for the call so here it is! https://youtu.be/-UV7libAh_o Just to forewarn you, it was m