Chris Wark is sharing module 6 of his Square One cancer coaching program until 9pm EDT tonight, and it's all about relieving stress!
As Chris says in module 1, a cancer diagnosis is a divine tap on the shoulder saying, "The way you're living is killing you."
Preach, brother... I don't know about you, but I've recognized stress as a major negative influence on my health. When I moved away from home to go to college in 2007 I became as stressed as ever. Fear ruled my life and I didn't know how to handle it. Then just a couple months later, I was diagnosed with stage 3 melanoma.
Now I'm not trying to scare you or say that if you get stressed you're going to get cancer! Or, that there weren't other factors that contributed to my cancer diagnosis, because stress isn't the only thing that suppresses your immune system. But, it's something I've learned to address, because, not only does it affect my health, but it's also no fun. I want to enjoy my life!!
If you feel the same way and want to break free from the stress in your life, whether for health reasons, emotional reasons, or anything else, head to Module 6 of Square One. It's my favorite module in the course so far! :)
Since overcoming cancer, I, like Chris, have learned strategies to handle stress better and for that, I am so thankful. My cancer was a big blessing
and I can't imagine my life without it.
Here's the link again. Enjoy! :)
P.S. Learning how to manage stress in a healthy way will help you heal from cancer or prevent cancer. Do that here.
And here are the links for each of the modules available to watch for 24 hours each for the next 5 days:
Cancer is not a death sentence!