I hope you've had a great week. It's summertime here and while I know that for some readers it's winter I don't think ice cream ever goes out of season. ;) So, I thought I'd help you start the weekend off with a healthy recipe from this book I really enjoy called Rawsome Vegan Baking by Emily von Euw. It's naturally sweet with no added sugar and has the health benefits of cancer-fighting berries!
Fruit Crumble with Banana Ice Cream...
1/2 cup (50g) raw walnuts
1/2 cup (45g) rolled oats
1/2 cup (88g) pitted dates
1/2 cup (75g) blueberries, fresh if possible
1/2 cup (75g) strawberries, fresh if possible
3 bananas, frozen
Whatever other fruit you'd like!
Pulse "crumble" ingredients in a food processor until it gets a granola-like consistency, pulsing in cinnamon to taste. Transfer to a bowl. Chop your fresh fruit and mix into the crumble. Blend the bananas until smooth and creamy and scoop onto your fruit crumble. Enjoy!
Looking for community?
A new friend of mine started blogging about her cancer journey and while it's not always rainbows and butterflies I think you'll enjoy her authentic, lighthearted and positive spirit! She's hoping to head to Mexico in the near future but in the meantime she's receiving chemotherapy and implementing diet and lifestyle changes. Read about her experiences here!
Upcoming talks with trusted experts...
With Dr. Kelly Turner (Kelly-Turner.com)...
- Radical Remission Workshop in Rhinebeck, NY (October 14-16)
- Cancer Prevention Conference in Helsinki, Finland (October 29)
With Chris Wark (ChrisBeatCancer.com)...
- 'I Am' Holistic Living Conference & Expo in Las Vegas, Nevada (June 24-25)
- From Surviving to Thriving in London, England (July 28)
Until next time...
Have a great weekend!