Hi friend, Chris Wark is sharing module 6 of his Square One cancer coaching program until 9pm EDT tonight, and it's all about relieving stress! As Chris says in module 1, a cancer diagnosis is a divine tap on the shoulder saying, "The way you're living is killing you." Preach, brother... I don't know about you, but I've recognized stress as a major negative influence on my health. When I moved away from home to go to college in 2007 I became as stressed as ever. Fear ruled my life and I didn't know how to handle it. Then just a couple months later, I was diagnosed with stage 3 melanoma. Now I'm not trying to scare you or say that if you get stressed you're going to get cancer! Or, that there
Dear friend, Happy Valentine's Day! I've always enjoyed this holiday... I think it's cute, regardless of a person's relationship status. ;) Probably because my family and friends have always made me feel loved... According to recent tradition I'll be enjoying my grandma's company with dinner tonight at her house. She's making salmon and I'm bringing salad and mixed veggies. After dinner we'll probably play a game of cards, enjoy a bowl of organic popcorn... and have some organic fruit and dark chocolate too. ;) Not every Valentine's Day has been quite so warm and cozy, however. In 2011 my dad had to give me my Valentine's Day card a day early before dropping off my mom and me at the airport.
